When is it not safe to have Reflexology? There are certain conditions when it would not be safe to have reflexology for example if you have a history of blood clots or deep vein thrombosis, you are in your first three months of pregnancy. Consent letters may be required in for some conditions.

The effects of reflexology are unique to the individual. While some will experience a sense of relaxation and well-being, others find it to be quite energizing. Your body's response to the treatment could be instantaneous, however, most people usually notice the full benefits after 4-6 sessions.

Generally, reflexology appears to be safe and doesn't cause many side effects. Because most people feel relaxed after a treatment you might feel a bit lightheaded. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.

Reflexology claims to help a host of medical issues, from sinus pressure to labor pains. But research is currently of low quality. There aren't any well-designed studies showing that reflexology is better than foot massage. But most studies compare reflexology to usual care and often show a benefit.